Emeka Ogbugo v4:00/2:00r...2 row
1,675m
Meters
10:00.0
Time
2:59.1
Pace
86
Calories
124
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 107 |
August 01, 2022 17:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 16 | 124 | |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 15 | 106 | |
| r: 2:00 | 151m | ||||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 | 137 | |
| r: 2:00 | 128m | ||||||
| r279m |
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Workout Graph
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4-6-8-10-8-6-4 min Pyramid/ 2 min easy by KREW