Emeka Ogbugo 3x10:00/3:00r row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 02, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 22 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 161 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 168 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 24 | 171 |
| r946m |