Emeka Ogbugo 3x12:00/3:00r row
7,634
Meters
36:00.0
Time
2:21.4
Pace
434
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 06, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,634 | 2:21.4 | 124 | 725 | 24 | |
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 23 | 170 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 24 | 175 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 25 | 178 |
| r874 |