Emeka Ogbugo v4:00/0:01r...8 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 4,733 |
| Overall Time | 27:28.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 06, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 23 | ||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 146 | |
| r: 0:01 | 2 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 153 | |
| r: 0:02 | 7 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 160 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 161 | |
| r: 4:00 | 412 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 162 | |
| r: 0:02 | 5 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 164 | |
| r: 0:02 | 6 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 168 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 169 | |
| r: 3:17 | 218 | ||||||
| r661 |