Emeka Ogbugo 12x1:00/1:00r BikeErg
5,490
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 83 |
| Power/kg | 2.31 |
| Drag Factor | 55 |
August 06, 2022 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,490 | 2:11.1 | 155 | 825 | 83 | |
| 1:00.0 | 268 | 3:43.8 | 31 | 360 | 49 | 123 |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 74 | 139 |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 84 | 146 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 86 | 148 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 88 | 153 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 89 | 156 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 88 | 156 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 84 | 154 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 90 | 155 |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 89 | 160 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 91 | 162 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 89 | 162 |
| r3,684 |