Emeka Ogbugo 12x1:00/1:00r BikeErg
5,490m
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 3,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 83 |
| Power/kg | 2.31 |
| Drag Factor | 55 |
August 06, 2022 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,490m | 2:11.1 | 155 | 834 | 83 | |
| 1:00.0 | 268m | 3:43.8 | 31 | 407 | 49 | 123 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | 139 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 84 | 146 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 86 | 148 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 88 | 153 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 89 | 156 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 88 | 156 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | 154 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 90 | 155 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 89 | 160 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 91 | 162 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 89 | 162 |
| r3,684m |