Emeka Ogbugo 40:11 row
8,031m
Meters
40:11.4
Time
2:30.1
Pace
439
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 08, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,031m | 2:30.1 | 103 | 655 | 22 | 167 |
| 11:00.0 | 2,196m | 2:30.2 | 103 | 654 | 19 | 159 |
| 22:00.0 | 2,230m | 2:27.9 | 108 | 671 | 23 | 166 |
| 33:00.0 | 2,154m | 2:33.2 | 97 | 634 | 23 | 171 |
| 40:11.4 | 1,452m | 2:28.5 | 107 | 667 | 24 | 175 |