Emeka Ogbugo 7x300m/1:00r row
2,100m
Meters
9:27.4
Time
2:15.0
Pace
122
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 16:27.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 08, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,100m | 2:15.0 | 142 | 788 | 27 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 21 | 156 |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 26 | 162 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 26 | 163 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 30 | 167 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 30 | 169 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 30 | 171 |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 31 | 169 |
| r725m |