Emeka Ogbugo 45:00 row
8,864m
Meters
45:00.0
Time
2:32.3
Pace
481
Calories
168
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 112 |
August 11, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,864m | 2:32.3 | 99 | 640 | 21 | 168 |
| 9:00.0 | 1,730m | 2:36.0 | 92 | 616 | 19 | 156 |
| 18:00.0 | 1,813m | 2:28.9 | 106 | 664 | 21 | 166 |
| 27:00.0 | 1,707m | 2:38.1 | 88 | 604 | 21 | 169 |
| 36:00.0 | 1,794m | 2:30.5 | 103 | 653 | 22 | 174 |
| 45:00.0 | 1,820m | 2:28.3 | 107 | 668 | 23 | 176 |
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Workout Graph
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I’m not heavyweight