Emeka Ogbugo v1:00/1:00r...9 row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 14, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 27 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 143 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 157 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 167 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 171 | |
| r: 4:00 | 457m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 173 | |
| r: 5:00 | 545m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | 173 | |
| r: 4:00 | 373m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 174 | |
| r: 3:00 | 295m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 170 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 168 | |
| r: 1:00 | 96m | ||||||
| r2,780m |