Emeka Ogbugo v1:00/1:00r...9 row
5,464
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 14, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 753 | 27 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 157 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 167 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | 171 | |
| r: 4:00 | 457 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 26 | 173 | |
| r: 5:00 | 545 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | 173 | |
| r: 4:00 | 373 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 174 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | 170 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 168 | |
| r: 1:00 | 96 | ||||||
| r2,780 |