Emeka Ogbugo v7:00/2:30r...4 row
5,976m
Meters
28:00.0
Time
2:20.5
Pace
340
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 38:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 16, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,976m | 2:20.5 | 126 | 733 | 24 | ||
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 22 | 164 | |
| r: 2:30 | 290m | ||||||
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 25 | 168 | |
| r: 2:30 | 261m | ||||||
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 25 | 170 | |
| r: 2:30 | 264m | ||||||
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 27 | 173 | |
| r: 2:30 | 205m | ||||||
| r1,020m |