Emeka Ogbugo 4x2:00/2:00r row
1,706m
Meters
8:00.0
Time
2:20.6
Pace
96
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 18, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 158 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 163 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 168 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 169 |
| r1,038m |