Emeka Ogbugo v15:00/2:00r...3 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 19, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 22 | ||
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 | 167 | |
| r: 2:00 | 186m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 23 | 174 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 174 | |
| r377m |