Emeka Ogbugo 6x5:00/2:00r row
6,278
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 21, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 22 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 153 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 165 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 167 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 172 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 172 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 173 |
| r1,244 |