Emeka Ogbugo 4x2:00/2:00r row
1,719m
Meters
8:00.0
Time
2:19.6
Pace
97
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 21, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 154 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 160 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 164 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 165 |
| r1,008m |