Emeka Ogbugo 2x10:00/2:30r row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 23, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 24 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 24 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | |
| r461m |