Emeka Ogbugo 3x10:00/3:00r row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 27, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 24 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 23 | 169 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 25 | 177 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 25 | 176 |
| r845m |