Emeka Ogbugo 6x1:00/1:00r BikeErg
2,684m
Meters
6:00.0
Time
2:14.1
Pace
78
Calories
151
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 81 |
| Power/kg | 2.16 |
| Drag Factor | 54 |
August 27, 2022 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,684m | 2:14.1 | 145 | 799 | 81 | 151 |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | 145 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 83 | 151 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 82 | 151 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 84 | 153 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | 154 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 85 | 157 |
| r2,389m |