Emeka Ogbugo 2x100c/2:00r BikeErg
7,049m
Meters
16:54.7
Time
2:23.9
Pace
200
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 20:54.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 76 |
| Power/kg | 1.75 |
| Drag Factor | 54 |
August 27, 2022 12:29:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.7 | 7,049m | 2:23.9 | 117 | 703 | 76 | |
| 8:35.1 | 3,536m | 2:25.6 | 113 | 689 | 76 | 148 |
| 8:19.6 | 3,514m | 2:22.1 | 122 | 719 | 78 | 151 |
| r1,241m |