Emeka Ogbugo 2x10:00/3:00r row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
113
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 30, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 23 | 113 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 23 | 165 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 171 |
| r507m |