Emeka Ogbugo 15x1:00/1:00r BikeErg
6,871m
Meters
15:00.0
Time
2:10.9
Pace
198
Calories
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,962m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 83 |
| Power/kg | 2.33 |
| Drag Factor | 55 |
August 30, 2022 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,871m | 2:10.9 | 156 | 835 | 83 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 83 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 83 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 83 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 83 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 83 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 86 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 86 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 86 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 87 | |
| r5,091m |