Emeka Ogbugo v4:00/2:00r...10 row
8,636m
Meters
40:00.0
Time
2:18.9
Pace
494
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 31, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636m | 2:18.9 | 130 | 748 | 26 | ||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 158 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 165 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 167 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 170 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 171 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 171 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 171 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 171 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 170 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 171 | |
| r: 2:00 | 164m | ||||||
| r1,992m |