Emeka Ogbugo 4x2:00/2:00r row
1,690m
Meters
8:00.0
Time
2:22.0
Pace
94
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 02, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 155 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 161 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 165 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 168 |
| r1,030m |