Emeka Ogbugo 4x6:00/3:00r row
4,976m
Meters
24:00.0
Time
2:24.6
Pace
278
Calories
126
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 04, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,976m | 2:24.6 | 116 | 697 | 23 | 126 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 161 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 167 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 174 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 177 |
| r1,404m |