Emeka Ogbugo 6x1000m/2:00r row
6,000
Meters
27:48.0
Time
2:19.0
Pace
344
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 39:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 07, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 6,000 | 2:19.0 | 130 | 742 | 24 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 23 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 23 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 24 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 25 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 26 | |
| r1,113 |