Emeka Ogbugo 10x1:00/1:00r BikeErg
4,619
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 3,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 84 |
| Power/kg | 2.39 |
| Drag Factor | 54 |
September 04, 2022 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,619 | 2:09.8 | 160 | 828 | 84 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 71 | 139 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 82 | 149 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 85 | 154 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 86 | 157 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 86 | 117 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 86 | 158 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 86 | 159 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 86 | 161 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 88 | 164 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 91 | 163 |
| r3,554 |