Emeka Ogbugo 10x1:00/1:00r BikeErg
4,619m
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 84 |
| Power/kg | 2.39 |
| Drag Factor | 54 |
September 04, 2022 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,619m | 2:09.8 | 160 | 849 | 84 | |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 71 | 139 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 82 | 149 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 85 | 154 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 86 | 157 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 86 | 117 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 86 | 158 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 86 | 159 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 86 | 161 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 88 | 164 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 91 | 163 |
| r3,554m |