Emeka Ogbugo 2x15:00/3:00r row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 08, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 21 | 169 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 24 | 177 |
| r597m |