Emeka Ogbugo 15x1:00/1:00r BikeErg
6,918m
Meters
15:00.0
Time
2:10.0
Pace
204
Calories
| Rest Distance | 5,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 85 |
| Power/kg | 2.37 |
| Drag Factor | 52 |
September 08, 2022 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,918m | 2:10.0 | 159 | 847 | 85 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 79 | 141 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 83 | 147 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 83 | 147 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 83 | 148 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 84 | 153 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 84 | 152 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 85 | 154 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 86 | 155 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 87 | 158 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 88 | 161 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 88 | 159 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 88 | 161 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 88 | 161 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 89 | 164 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 90 | 164 |
| r5,189m |