Emeka Ogbugo 15x1:00/1:00r BikeErg
6,918
Meters
15:00.0
Time
2:10.0
Pace
204
Calories
| Rest Distance | 5,189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 85 |
| Power/kg | 2.37 |
| Drag Factor | 52 |
September 08, 2022 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,918 | 2:10.0 | 159 | 816 | 85 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 79 | 141 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 83 | 147 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 83 | 147 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 83 | 148 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 84 | 153 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 84 | 152 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 85 | 154 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 86 | 155 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 87 | 158 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 88 | 161 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 88 | 159 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 88 | 161 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 88 | 161 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 89 | 164 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 90 | 164 |
| r5,189 |