Emeka Ogbugo 5:13 row
629m
Meters
5:13.7
Time
4:09.3
Pace
32
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
September 10, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 629m | 4:09.3 | 23 | 377 | 17 | 116 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 18 | 120 |
| 5:13.7 | 27m | 4:13.7 | 21 | 373 | 9 | 112 |