Emeka Ogbugo v8:00/2:00r...6 row
10,088m
Meters
48:00.0
Time
2:22.7
Pace
568
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 10, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,088m | 2:22.7 | 120 | 714 | 23 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 219m | |||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 185m | |||||
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 173m | |||||
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 24 | |
| r: 2:00 | 146m | |||||
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 180m | |||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 162m | |||||
| r1,065m |