Emeka Ogbugo 4x500m/1:00r row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
116
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 13:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
September 13, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | 153 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 162 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 163 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 165 |
| r418m |