Emeka Ogbugo 3x12:00/3:00r row
7,588m
Meters
36:00.0
Time
2:22.3
Pace
429
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 15, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,588m | 2:22.3 | 121 | 717 | 23 | |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 21 | 165 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 23 | 172 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 25 | 174 |
| r823m |