Emeka Ogbugo 15x1:00/1:00r BikeErg
6,900m
Meters
15:00.0
Time
2:10.4
Pace
204
Calories
| Rest Distance | 4,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,897m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 72 |
| Power/kg | 2.36 |
| Drag Factor | 85 |
September 15, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,900m | 2:10.4 | 158 | 842 | 72 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 62 | 144 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 70 | 148 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | 148 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 71 | 149 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 72 | 151 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 72 | 152 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 72 | 150 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 73 | 151 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | 151 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 73 | 151 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | 152 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 75 | 153 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 76 | 155 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 77 | 154 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 78 | 155 |
| r4,997m |