Emeka Ogbugo 10x1:00/1:00r BikeErg

4,701m

Meters

10:00.0

Time

2:07.6

Pace

142

Calories

Rest Distance3,225m
Rest Time10:00.0
Overall Distance7,926m
Overall Time20:00.0
Average Watts168
Calories Per Hour879
RPM74
Power/kg2.51
Drag Factor82

September 15, 2022 09:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,701m 2:07.6 168 879 74
1:00.0 456m 2:11.5 154 828 73 145
1:00.0 462m 2:09.8 160 849 74 150
1:00.0 465m 2:09.0 163 860 74 150
1:00.0 472m 2:07.1 170 886 75 151
1:00.0 466m 2:08.7 164 864 74 149
1:00.0 472m 2:07.1 170 886 75 150
1:00.0 470m 2:07.6 168 878 75 150
1:00.0 476m 2:06.0 175 901 76 153
1:00.0 481m 2:04.7 180 920 77 150
1:00.0 480m 2:05.0 179 916 77 152
r3,225m