Emeka Ogbugo 10x1:00/1:00r BikeErg
4,701m
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
Rest Distance | 3,225m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,926m |
Overall Time | 20:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
RPM | 74 |
Power/kg | 2.51 |
Drag Factor | 82 |
September 15, 2022 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,701m | 2:07.6 | 168 | 879 | 74 | |
1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | 145 |
1:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 150 |
1:00.0 | 465m | 2:09.0 | 163 | 860 | 74 | 150 |
1:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | 151 |
1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | 149 |
1:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | 150 |
1:00.0 | 470m | 2:07.6 | 168 | 878 | 75 | 150 |
1:00.0 | 476m | 2:06.0 | 175 | 901 | 76 | 153 |
1:00.0 | 481m | 2:04.7 | 180 | 920 | 77 | 150 |
1:00.0 | 480m | 2:05.0 | 179 | 916 | 77 | 152 |
r3,225m |