Emeka Ogbugo 10x1:00/1:00r BikeErg
4,701
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Power/kg | 2.51 |
| Drag Factor | 82 |
September 15, 2022 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,701 | 2:07.6 | 168 | 852 | 74 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 73 | 145 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 74 | 150 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 74 | 150 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 75 | 151 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 74 | 149 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 75 | 150 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 75 | 150 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 76 | 153 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 77 | 150 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 77 | 152 |
| r3,225 |