Emeka Ogbugo v30:00/5:00r...3 row
10,363m
Meters
48:40.2
Time
2:20.8
Pace
591
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,152m |
| Overall Time | 58:45.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 18, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.2 | 10,363m | 2:20.8 | 125 | 730 | 24 | ||
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 24 | 175 | |
| r: 5:00 | 401m | ||||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 26 | 173 | |
| r: 5:00 | 374m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | 175 | |
| r: 0:05 | 14m | ||||||
| r789m |