Emeka Ogbugo 4x2:00/2:00r row
1,710m
Meters
8:00.0
Time
2:20.3
Pace
96
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 18, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 148 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 155 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 159 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 162 |
| r848m |