Emeka Ogbugo 4x2000m/4:00r BikeErg
8,000m
Meters
20:53.1
Time
2:36.6
Pace
231
Calories
| Rest Distance | 5,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,176m |
| Overall Time | 36:53.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Power/kg | 1.36 |
| Drag Factor | 80 |
September 18, 2022 10:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.1 | 8,000m | 2:36.6 | 91 | 613 | 61 | |
| 7:25.7 | 2,000m | 3:42.8 | 32 | 408 | 43 | 148 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 72 | 154 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 72 | 156 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 73 | 160 |
| r5,176m |