Emeka Ogbugo v8:00/2:00r...3 row
5,056m
Meters
24:00.0
Time
2:22.4
Pace
286
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 26, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,056m | 2:22.4 | 121 | 717 | 23 | ||
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 22 | 165 | |
| r: 2:00 | 188m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | 170 | |
| r: 2:00 | 177m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | 170 | |
| r: 2:00 | 161m | ||||||
| r526m |