Emeka Ogbugo 30:00 BikeErg
12,929m
Meters
30:00.0
Time
2:19.2
Pace
374
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 69 |
| Power/kg | 1.94 |
| Drag Factor | 80 |
September 26, 2022 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,929m | 2:19.2 | 130 | 746 | 69 | 155 |
| 6:00.0 | 2,596m | 2:18.6 | 131 | 751 | 70 | 153 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 70 | 154 |
| 18:00.0 | 2,628m | 2:16.9 | 136 | 768 | 71 | 155 |
| 24:00.0 | 2,488m | 2:24.6 | 116 | 697 | 67 | 156 |
| 30:00.0 | 2,619m | 2:17.4 | 135 | 763 | 71 | 158 |