Emeka Ogbugo 10x4:00/2:00r row
8,683
Meters
40:00.0
Time
2:18.2
Pace
500
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 27, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,683 | 2:18.2 | 133 | 750 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 25 | 158 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 166 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 168 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 171 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 173 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 175 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 26 | 175 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 176 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 28 | 176 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 28 | 177 |
| r1,963 |