Emeka Ogbugo 10x4:00/2:00r row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
500
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,646m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 27, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 25 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 158 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 166 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 168 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 171 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 173 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 175 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 175 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 176 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 176 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 177 |
| r1,963m |