Emeka Ogbugo 4:19 row
420m
Meters
4:19.5
Time
5:08.9
Pace
24
Calories
126
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
September 27, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 420m | 5:08.9 | 12 | 340 | 16 | 126 |
| 4:19.5 | 421m | 5:08.1 | 12 | 341 | 16 | 126 |