Emeka Ogbugo v2:00/1:00r...5 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 29, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 25 | ||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 155 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 166 | |
| r: 2:00 | 215m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 171 | |
| r: 2:00 | 182m | ||||||
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 25 | 174 | |
| r: 2:00 | 154m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 26 | 176 | |
| r: 2:00 | 154m | ||||||
| r814m |