Emeka Ogbugo 11:30 row
2,173m
Meters
11:30.4
Time
2:38.8
Pace
113
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
September 30, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,173m | 2:38.8 | 87 | 600 | 19 | 141 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 150 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 154 |
| 11:30.4 | 279m | 2:42.0 | 82 | 583 | 19 | 119 |