Emeka Ogbugo 4x2:00/2:00r row
1,614m
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 02, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 21 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 142 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 148 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 152 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 155 |
| r858m |