Emeka Ogbugo v2:00/1:00r...2 row
1,236m
Meters
6:00.0
Time
2:25.6
Pace
68
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 02, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | ||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 151 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 156 | |
| r: 2:00 | 161m | ||||||
| r284m |