Emeka Ogbugo 10x4:00/2:00r row
8,714m
Meters
40:00.0
Time
2:17.7
Pace
503
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 04, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714m | 2:17.7 | 134 | 761 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| r1,792m |