Emeka Ogbugo 30:00 BikeErg
12,725m
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 68 |
| Power/kg | 1.85 |
| Drag Factor | 81 |
September 29, 2022 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,725m | 2:21.4 | 124 | 725 | 68 | 155 |
| 6:00.0 | 2,319m | 2:35.2 | 94 | 621 | 62 | 155 |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 68 | |
| 18:00.0 | 2,606m | 2:18.1 | 133 | 756 | 70 | |
| 24:00.0 | 2,619m | 2:17.4 | 135 | 763 | 70 | |
| 30:00.0 | 2,655m | 2:15.5 | 140 | 783 | 71 |