Emeka Ogbugo 15x1:00/1:00r BikeErg
6,815m
Meters
15:00.0
Time
2:12.0
Pace
198
Calories
| Rest Distance | 4,700m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 72 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
October 04, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,815m | 2:12.0 | 152 | 822 | 72 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 69 | 146 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 72 | 149 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 71 | 148 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 72 | 149 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 74 | 150 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 73 | 150 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 72 | 148 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | 151 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 73 | 150 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 151 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 73 | 149 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 74 | 149 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 150 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 74 | 150 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 75 | 152 |
| r4,700m |