Emeka Ogbugo 15x1:00/1:00r BikeErg
6,815
Meters
15:00.0
Time
2:12.0
Pace
198
Calories
| Rest Distance | 4,700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
October 04, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,815 | 2:12.0 | 152 | 792 | 72 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 69 | 146 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 72 | 149 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 71 | 148 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 72 | 149 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 74 | 150 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 73 | 150 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 72 | 148 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 75 | 151 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 73 | 150 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 73 | 151 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 73 | 149 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 74 | 149 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 74 | 150 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 74 | 150 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 75 | 152 |
| r4,700 |