Emeka Ogbugo 4x6:00/2:00r row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
282
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 05, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 24 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 158 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 164 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 168 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 169 |
| r702m |