Emeka Ogbugo 5:22 row
646m
Meters
5:22.8
Time
4:09.8
Pace
33
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 07, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 646m | 4:09.8 | 22 | 377 | 23 | 125 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 24 | 122 |
| 5:22.8 | 64m | 2:58.1 | 62 | 513 | 16 | 128 |