Emeka Ogbugo v8:00/2:00r...3 row
5,091m
Meters
24:00.0
Time
2:21.4
Pace
289
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 07, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,091m | 2:21.4 | 124 | 725 | 25 | ||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 25 | 162 | |
| r: 2:00 | 201m | ||||||
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 25 | 171 | |
| r: 2:00 | 210m | ||||||
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 26 | 171 | |
| r: 2:00 | 167m | ||||||
| r578m |